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Why is fitness important?

For overall well being of yourself - physically , mentally , spiritually. I know , I know. I’m back...

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How do you relax?

When it’s time to relax, I turn to the calming sounds of a river or stream —it’s my foolproof way to...

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How do I get fit at home?

🏡 Transform Your Home Into a Fitness Haven 🏋️ Getting fit at home doesn’t need fancy equipment or h...